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Sometimes you might find yourself going to a group class, and decide that perhaps you need something more tailored to your specific needs. You might want more privacy and counseling on a program that works best for your daily life and schedule. You might decide that you want to go deeper into meditations, postures, or even the opposite ~ there is something that works for everyone. However, in a group setting it’s possible you don’t find exactly what you’re looking for. I can help you find what does.
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“When I was 10, my dad told me that he found a yoga instructor and asked me if I wanted to start yoga. At first I wanted to say no because I thought yoga was just exercise😂 but I’m so glad I agreed. Since I started yoga classes with miss Leiana, I’ve improved not only in flexibility and strength but also focus. Yoga has helped me so much with my anxiety. Without these classes, I wouldn’t know how to relax after a stressful day or calm down after an anxiety attack. These classes have helped me a lot and I hope to continue in the future.”
-Anala Charran