Yoga For Lifters

A low-impact, gentle yoga class focused on improving joint mobility, easing stiffness, and supporting overall comfort and movement.

Unwind the body and quiet the mind in this gentle all-levels class. With slow stretches, mindful transitions, and steady breath, you’ll ease away tension and create space for relaxation—perfect for starting your day with ease or winding down at night.

Full Body Stretch and Relaxation. Great for lifters because it helps release muscle tightness, improve mobility, and support recovery after heavy training. It can also reduce stiffness, improve range of motion, and help the body relax between workout sessions.

a gentle yet strengthening yoga practice designed to help you build resilience in both body and mind. Beginning with Surya Namaskar (Sun Salutations) to awaken the body, you'll move through standing postures that cultivate strength, balance, and stability while encouraging mindful breath and presence.

This practice supports greater body awareness, inner confidence, and the reminder that strength and softness can exist together.

A gentle class to restore balance. Using restorative postures, with some strength, and balance as well.

Explore the rhythm of Surya Namaskar through a slow and steady lens. This practice encourages mindful movement, deep breathing, and a balance of effort and ease, helping you cultivate strength, presence, and inner calm.

A dynamic practice that begins with energizing Sun Salutations to awaken the body, builds into focused core work to strengthen your center, and closes with a grounding guided meditation for Manipura (solar plexus) to ignite inner power, confidence, and calm from within.

This is an intermediate energizing, heat-building flow that moves quickly through Chandra Namaskar, Surya Namaskar, Surya Namaskar A + B, lunges, standing postures, twists, and mobility-focused movement to build strength, flexibility, endurance, and internal heat.Expect a fiery, fast-paced practice that leaves you feeling strong, energized, and grounded.

Not recommended for those with high blood pressure, vertigo, dizziness, or anyone unable to safely practice faster-paced movements.

Awaken your core in this focused, energizing practice built around Boat Pose (Navasana). Through progressive core activation, mindful movement, and breath-led holds, you’ll build strength in the abdominals, improve stability, and create a steady foundation of support throughout the body.

A space to open the heart. We are using the system of the heart meridian, releasing deeply through the throat, abdomen, chest, armpit, shoulders, and inner & outer arms.

A deep upper body stretch.

In this class you will also practice heart centered meditation.

In this yin yoga class, we focus on deeply opening up through the inner and outer arms, chest, shoulders and neck. A great upper body release.

Part 1 of an upper body-focused yin practice designed to gently release tension in the shoulders, chest, neck, and arms. Centered around Lounging Monkey and other deep upper-body openers, you’ll move slowly into long-held, floor-based postures that soften tightness and create spaciousness across the front and back body.

Due to recording, this class has been split into two. Please complete Part 1 before continuing to Part 2.

This is Part 2 of the Upper Body Yin Flow. In this final 10-minute guided relaxation, you’ll integrate the practice, allowing the shoulders, chest, and neck to fully soften as the body settles into deep rest.

This closing practice supports nervous system calm, release of residual tension, and a quiet sense of ease.

Please note: this is the second half of a class that was split into two recordings. For best results, complete Part 1 first.

A soothing 24-minute class focused on releasing back tension and promoting comfort through restful, supported postures.

This class is designed to build strong, stable, and mobile hips through mindful movement, mobility work, and intentional strength exercises. We’ll focus on improving flexibility, joint health, balance, and overall movement quality while releasing tension that builds from daily life and stress. Strong, mobile hips support everything from posture and low back health to athletic performance and longevity. 

This class is a deep release through the front part of the body. Although it is a full front body stretch, there will be a lot of quad focus stretches.

This is also great for those who need assistance with their digestion system. We will be targeting the frontal part of the body, stimulating the parts of the body associated with the stomach meridian. Allowing release and energy flow.

A sequence of postures focused on releasing through the hamstrings.

This hip mobility-focused yoga class is designed to gently open and strengthen the hips as you build toward Mermaid Pose. Through mindful, progressive sequencing, you’ll explore deep hip openers, lunges, and supportive stretches that improve flexibility, stability, and ease in the body.

Deep hamstring flexibility and release.

releasing through the back body.

deep stretches, rest and relaxation.

In this relaxing class, we will move through deep stretches for the whole body. Allowing not only the body to find release, but also the mind.

a full body guided relaxation practice.

This yin practice focuses on releasing tension throughout the entire body using long-held, floor-based postures and mindful breath. Designed to gently unwind tightness from head to toe, this class encourages deep relaxation and nervous system calm.

Due to recording, this class has been split into two parts. Please complete Part 1 before continuing to Part 2.

This is Part 2 of a full-body tension release practice. In this final section, you’ll be guided through a 15-minute relaxation designed to deeply integrate the practice, calm the nervous system, and allow the body to fully settle into rest and ease.

Please note: this is the second half of a class that was split into two recordings. For best results, complete Part 1 first.

Slip into your comfiest pajamas, gather your pillows and blankets, and give yourself permission to slow down.

PJs, Pillows & Poses is a nourishing restorative yoga practice designed to help you unwind, release tension, and reconnect with a sense of ease. Through gentle stretches, supported restorative postures, and mindful moments of stillness, you’ll be invited to soften both body and mind.

Relax, restore, and open in this gentle restorative practice focused on the back and heart. Using supportive props and calming breath awareness, you’ll ease spinal tension, create space across the chest, and settle into a feeling of grounded softness and emotional lightness.

A deeply restorative yin + restorative style practice designed to help you unbind tension, unwind the nervous system, and release stored stress throughout the body. Using supportive props, long-held stretches, and mindful breath, we create space in the hips, spine, shoulders, legs, and fascia to invite softness, mobility, and deep relaxation. A slow, meditative practice focused on Releasing, letting go and peeling away the layers into the divine space of peace always present within you.

This restorative class is designed to support deep rest and recovery from burnout. Through fully supported poses and gentle breath awareness, you’ll be guided to slow down, release exhaustion, and give the nervous system space to reset and restore balance.