A dynamic practice that begins with energizing Sun Salutations to awaken the body, builds into focused core work to strengthen your center, and closes with a grounding guided meditation for Manipura (solar plexus) to ignite inner power, confidence, and calm from within.

A deeply restorative yin + restorative style practice designed to help you unbind tension, unwind the nervous system, and release stored stress throughout the body. Using supportive props, long-held stretches, and mindful breath, we create space in the hips, spine, shoulders, legs, and fascia to invite softness, mobility, and deep relaxation. A slow, meditative practice focused on Releasing, letting go and peeling away the layers into the divine space of peace always present within you.

This is an intermediate energizing, heat-building flow that moves quickly through Chandra Namaskar, Surya Namaskar, Surya Namaskar A + B, lunges, standing postures, twists, and mobility-focused movement to build strength, flexibility, endurance, and internal heat.

Expect a fiery, fast-paced practice that leaves you feeling strong, energized, and grounded.

Not recommended for those with high blood pressure, vertigo, dizziness, or anyone unable to safely practice faster-paced movements.

This class is designed to build strong, stable, and mobile hips through mindful movement, mobility work, and intentional strength exercises. We’ll focus on improving flexibility, joint health, balance, and overall movement quality while releasing tension that builds from daily life and stress. Strong, mobile hips support everything from posture and low back health to athletic performance and longevity. 

A soulful lunar flow with creative variations. We will move through a some Moon Salutations slowly, adding on to the flow with some other fun poses, such as Half Moon.

In this class we will be flowing through some dynamic movements for strength and flexibility. It is a quicker paced class.

We will move through dynamic backbends, core work, some lunges, bridges, leg lifts, and a fun one - wild thing!

In this yin yoga class, we focus on opening up through the inner and outer arms, chest, shoulders and neck.

A space to open the heart. We are using the system of the heart meridian, releasing through the throat, abdomen, chest, armpit, shoulders, and inner & outer arms. In this class you will also practice heart centered meditation.

Great for those who need assistance with their digestion system. We will be targeting the frontal part of the body, stimulating the parts of the body associated with the stomach meridian. Allowing release and energy flow.

A dynamic flow for strength and flexibility. There are lunges, core work, backbends and more. A quick flow, that can build heat in the body.

A sequence of postures focused on releasing through the hamstrings.

A deep release for the hamstrings.

Movement through the whole body, if you only have 15 minutes.

30 minutes of strength and flexibility. Deep breath in, and deep breath out per movement.

A nice steady flow for the whole body, but with a focus on the core.

a sweet flow for strength and flexibility.

deep stretches, rest and relaxation.

releasing through the back body.

flowing through the whole body, with a focus on balance.

A gentle morning flow to awaken the whole body, build light strength, and explore balance- leaving you grounded, energized and ready for the day.

A dynamic, breath-driven flow featuring Sun Salutations to build heat, boost energy, and leave you feeling strong, awake, and refreshed.

Let go of effort and melt into comfort. In this restorative yoga class, you’ll be guided through fully supported postures that invite the body to soften and the mind to quiet. Gentle breath awareness helps ease stress and restore balance, leaving you feeling calm and refreshed. Allow your Nervous system to become calm and quiet.

This restorative yoga class offers a peaceful space to unwind and soothe anxiety. Using props for comfort and support, you’ll rest in calming postures while focusing on the breath, helping to ease mental chatter and promote deep relaxation. Leave feeling more centered, supported, and at peace.

A low-impact, gentle yoga class focused on improving joint mobility, easing stiffness, and supporting overall comfort and movement.

Rooted in the principle of Sthira Sukham—steadiness and ease—this full-body morning class explores the balance between effort and comfort. Through intentional movement and breath-led flow, you’ll build strength, increase mobility, and cultivate a sense of calm, centered energy to carry into your day.

A slow, gentle flow focused on grounding the body, calming the mind, and restoring balance through mindful movement and breath.

A slow, mindful morning flow to gently awaken the body, connect with the breath, and start your day feeling grounded and refreshed.

Unwind the body and quiet the mind in this gentle all-levels class. With slow stretches, mindful transitions, and steady breath, you’ll ease away tension and create space for relaxation—perfect for starting your day with ease or winding down at night.

Step into your strength and softness with Goddess Flow. This balanced practice weaves together Goddess Pose, flowing lunges, and Moon Salutations to cultivate stability, fluidity, and presence. Ground into the earth while moving with intention, grace, and inner power.

A 30-minute energizing and grounding flow to build strength, improve flexibility, and leave you feeling balanced, strong, and refreshed.

Start your day with strength and clarity in this Morning Yang practice. Expect a dynamic, energizing flow that builds heat in the body, activates muscles, and sharpens the mind while keeping you connected to your breath and grounded in awareness.

Building heat with Ashtanga Warm up. Surya Namaskar A + B and standing postures.

Start your day with this energizing morning practice featuring flowing Sun Salutations. Designed to awaken the whole body, this class builds gentle heat, improves circulation, and connects movement with breath to leave you feeling focused, refreshed, and ready for the day ahead.

A gentle awakening of the spine in backbends.

Perfect morning class awakening the body with some Surya Namaskar & standing postures, ending in yoga nidra.

A gentle class to restore balance. Using restorative postures, with some strength, and balance as well.

We begin with an antar mouna meditation to cultivate inner silence. Then move into pranayama, back release, and yoga nidra.

A gentle flow releasing tension through the whole body.

108 Om chanting meditation using the Japa Mala.

Yoga strength and flexibility drills.

Deep hamstring flexibility and release.

Full Body Stretch and Relaxation

Chakra Restorative Yoga & Meditation

This hip mobility-focused yoga class is designed to gently open and strengthen the hips as you build toward Mermaid Pose. Through mindful, progressive sequencing, you’ll explore deep hip openers, lunges, and supportive stretches that improve flexibility, stability, and ease in the body.

Awaken your core in this focused, energizing practice built around Boat Pose (Navasana). Through progressive core activation, mindful movement, and breath-led holds, you’ll build strength in the abdominals, improve stability, and create a steady foundation of support throughout the body.

Relax, restore, and open in this gentle restorative practice focused on the back and heart. Using supportive props and calming breath awareness, you’ll ease spinal tension, create space across the chest, and settle into a feeling of grounded softness and emotional lightness.

This restorative yoga class is designed to gently release tension in the back and support deep spinal relaxation. Using fully supported poses and slow, mindful breathing, you’ll soften tight muscles, decompress the spine, and invite a lasting sense of ease and comfort.

A soothing 24-minute class focused on releasing back tension and promoting comfort through restful, supported postures.

Ignite strength in this 20-minute dynamic flow targeting the core, back, and legs. Through powerful Goddess-inspired sequences, you’ll build heat, endurance, and stability while moving with confidence and control.

A one-hour yoga flow focused on core strength and balance, helping you build stability, improve focus, and connect to your inner strength.

This 15-minute burn targets the legs and glutes through dynamic Goddess pose and lunge variations. Expect a steady, energizing pace that builds strength, stability, and heat in a short amount of time.

Explore the rhythm of Surya Namaskar through a slow and steady lens. This practice encourages mindful movement, deep breathing, and a balance of effort and ease, helping you cultivate strength, presence, and inner calm.

This slow vinyasa class invites you to explore strength through mindful movement and steady breath. With a focus on grounding and control, you’ll build muscular strength, improve stability, and cultivate a quiet, focused sense of inner power.

Self Care Is a Non-Negotiable is a deeply restorative class designed to help you slow down and truly rest. Using fully supported poses and props, you’ll be guided into gentle stillness, allowing the body to release tension and the mind to settle. This practice is an invitation to prioritize yourself and reconnect with a sense of ease and care.

This soulful vinyasa flow invites you to gently awaken and energize the entire body. Moving with mindful breath, you’ll activate strength, increase circulation, and reconnect with the subtle energy that flows through you.

Ease into your morning with this gentle practice that invites you to move slowly and breathe deeply. With soft, mindful sequences, you’ll gently wake up the body, improve circulation, and cultivate a sense of calm presence to carry into your day.

Start your morning gently with Ease into the Day. This mindful practice focuses on easing the joints, improving stability, and finding balance through slow, supportive movement. You’ll leave feeling more open, steady, and comfortable in your body.

Start your morning with intention in Moments to Move and Breathe. This gentle practice invites you to slow down, connect with your breath, and move with awareness. Each posture becomes an opportunity to arrive more fully in your body and begin your day from a place of ease and clarity.

Back to Ease is a restorative yoga practice focused on releasing tension throughout the back body. With the support of props and longer-held, restful postures, you’ll gently unwind stiffness, soothe the nervous system, and restore comfort and ease to the spine.

This restorative class is designed to support deep rest and recovery from burnout. Through fully supported poses and gentle breath awareness, you’ll be guided to slow down, release exhaustion, and give the nervous system space to reset and restore balance.

A 26-minute gentle yet strong practice featuring warrior and standing poses to build strength, balance, and grounded energy through mindful movement.

A grounding and expansive vinyasa practice that weaves together dynamic flow and moments of humility. With Humble Warrior as a focal posture, you’ll explore strength, softness, and release while opening the body and calming the mind through steady breath.

A flow for back strength & flexibility.

This 19-minute class combines movement and breath to help release stored tension and energetic stagnation. With Bhastrika pranayama and strong exhales, you’ll activate inner fire, open the body, and cultivate a clear, expansive sense of energy.

A deeply restful practice that encourages you to pause and let go of doing. In this restorative class, you’ll be guided through gentle, prop-supported postures that support deep relaxation, helping you release effort and reconnect with a sense of ease and permission to rest.

This short practice is an invitation to carve out space for yourself. In 17 minutes, you’ll move through strength and flexibility drills that challenge the body, release tension, and support a sense of presence, balance, and self-care.

This 1-hour flow gradually builds heat through continuous movement and breath awareness. With a focus on strength, stability, and flow, you’ll energize the body, increase flexibility, and cultivate steady focus as the practice deepens.

I Am Fully Supported is a restorative journey into deep rest and trust. Held by props, breath, and stillness, you’ll be guided to release effort, surrender tension, and reconnect with a quiet sense of being safely supported within and around you.

This morning practice offers a gentle way to build strength while increasing flexibility. Through accessible, breath-led movement, you’ll awaken the body, improve range of motion, and cultivate a steady sense of ease and balance.

This is Part 2 of a restorative yoga class designed to support relaxation and overall well-being, with a gentle focus suitable for those managing high blood pressure. In this section, you’ll move into fully supported restorative poses to encourage deep rest, calm the nervous system, and promote a sense of ease in the body and mind.

Please note: this is the second half of a class that was split into two parts during recording. It is recommended to complete Part 1 first if possible.

This is Part 1 of a restorative yoga practice designed with high blood pressure in mind. In this gentle warm-up, you’ll begin to slow down the breath, release initial tension, and prepare the body for deeper rest. This video is the first half of the full class, which has been split into two parts due to recording.

Move slowly, stay comfortable, and allow yourself to arrive fully before continuing into Part 2.

This is Part 2 of a restorative yoga practice created to support better sleep and ease insomnia. Continuing from Part 1, you’ll continue to move deeper restorative postures designed to quiet the mind, release tension, and guide the body toward a state of rest and ease.

Please note: this is the second half of a class that was split into two parts during recording. For best results, complete Part 1 first.

This is Part 1 of a restorative yoga practice designed to support deeper rest and ease insomnia. In this first section, you’ll be guided into gentle, supported poses to begin calming the nervous system, slowing the breath, and preparing the body for sleep.

Due to recording, this class has been split into two parts. It is recommended to complete Part 1 before moving into Part 2 for the full experience.

This is Part 2 of a vinyasa practice designed to build core strength, stability, and control. Continuing from Part 1, you’ll move through a longer, dynamic flow that challenges balance, engages the deep core, and strengthens the entire body through breath-led movement.

Please note: this is the second half of a class that was split into two recordings. For best results, complete Part 1 first before practicing this section.

This is Part 1 of a vinyasa practice focused on building a strong, stable core. In this short opening sequence, you’ll begin to activate the deep abdominal muscles, connect breath to movement, and prepare the body for a more expansive flow.

Due to recording, this class has been split into two parts. Please continue with Part 2 for the full practice.

This restorative yoga class invites you to slow down and reconnect with your natural state of balance. Through gentle, supported poses and stillness, you’ll ease physical and mental tension and restore a sense of steadiness from within.

This gentle restorative class helps you shift out of exhaustion and into renewed energy. With supportive postures and deep relaxation, you’ll calm the nervous system, restore balance, and create space for sustainable energy to return.

A deeply soothing restorative practice created to help ease insomnia and support better sleep. With the use of props and longer-held, restful postures, you’ll quiet the mind, soften physical tension, and invite the body into deep relaxation and ease.

This is Part 1 of a restorative yoga practice designed to release mental, emotional, and physical tension. Through fully supported poses, slow breath awareness, and long-held rest, you’ll begin to unwind stress from the body and calm the nervous system, creating space for deep relaxation and release.

Due to recording, this class has been split into two parts. Please complete Part 1 before continuing to Part 2 for the full experience.

This is Part 2 of a restorative yoga practice focused on releasing mental, emotional, and physical tension. In this final section, you’ll be guided through a short, restful relaxation to integrate the practice, deepen calm, and allow the body and mind to fully settle.

Please note: this is the second half of a class that was split into two recordings. For best results, complete Part 1 first.

This is Part 2 of the Deep Rest Yin practice. In this final guided relaxation, you’ll be supported in deeper rest as the body fully integrates the practice and the mind settles into stillness.

This closing portion encourages nervous system calm, emotional release, and a sustained sense of ease and rest.

Please note: this is the second half of a class that was split into two recordings. For best results, complete Part 1 first.

This is Part 1 of a restorative/yin practice focused on deep rest and full-body relaxation. Through long-held, supported postures and gentle breath awareness, you’ll begin to slow down, release tension, and guide the body into a calmer, more rested state.

This practice invites you to soften effort, unwind stress, and create space for stillness to naturally arise.

Due to recording, this class has been split into two parts. Please complete Part 1 before continuing to Part 2.

This is Part 2 of the Soft Spine Release practice. In this final guided relaxation, you’ll integrate the work from Part 1, allowing the upper body to fully soften and the spine to settle into deep rest.

This closing practice supports nervous system calm, deeper release of residual tension, and a quiet sense of ease throughout the body.

Please note: this is the second half of a class that was split into two recordings. For best results, complete Part 1 first.

This is Part 1 of a restorative/yin practice focused on releasing tension through the back, shoulders, and upper body. Through long-held, supported postures and gentle breath awareness, you’ll gradually unwind tightness in the spine, soften the shoulders, and create space across the chest and upper back.

Due to recording, this class has been split into two parts. Please complete Part 1 before continuing to Part 2.

This is Part 2 of the Upper Body Yin Flow. In this final 10-minute guided relaxation, you’ll integrate the practice, allowing the shoulders, chest, and neck to fully soften as the body settles into deep rest.

This closing practice supports nervous system calm, release of residual tension, and a quiet sense of ease.

Please note: this is the second half of a class that was split into two recordings. For best results, complete Part 1 first.

Part 1 of an upper body-focused yin practice designed to gently release tension in the shoulders, chest, neck, and arms. Centered around Lounging Monkey and other deep upper-body openers, you’ll move slowly into long-held, floor-based postures that soften tightness and create spaciousness across the front and back body.

Due to recording, this class has been split into two. Please complete Part 1 before continuing to Part 2.

This is Part 2 of a full-body tension release practice. In this final section, you’ll be guided through a 15-minute relaxation designed to deeply integrate the practice, calm the nervous system, and allow the body to fully settle into rest and ease.

Please note: this is the second half of a class that was split into two recordings. For best results, complete Part 1 first.

This yin practice focuses on releasing tension throughout the entire body using long-held, floor-based postures and mindful breath. Designed to gently unwind tightness from head to toe, this class encourages deep relaxation and nervous system calm.

Due to recording, this class has been split into two parts. Please complete Part 1 before continuing to Part 2.

This guided meditation is designed to gently ease anxiety and bring you back to a place of calm. Through simple breath awareness and grounding techniques, you’ll learn to quiet racing thoughts, relax the body, and reconnect with a steady, centered state.

Unwind and reset your upper body with a sequence designed to release tension in the back and shoulders.

This meditation is an invitation to awaken your inner light—the steady, radiant presence within. Through stillness, visualization, and intention, you’ll deepen your connection to this inner source and gently expand it beyond yourself, cultivating compassion, openness, and connection with others.

Created in collaboration with DTO, this 10-minute guided Yoga Nidra session invites you into deep relaxation. Through a gentle body scan and mindful awareness, you’ll shift into a restful state that supports stress relief, mental clarity, and overall well-being.

This 20-minute Yoga Nidra session blends guided rest with the soothing vibrations of a tongue drum. As you settle into stillness, the soundscape supports deep relaxation, easing stress and inviting the body into a restorative, meditative state.

Step into stillness with this 20-minute “I Am Free” Yoga Nidra sound healing journey. As you’re guided into deep rest and surrounded by soothing sound vibrations, you’ll be invited to release what no longer serves you and reconnect with the quiet freedom that already exists within.

“Worthy of Joy” is a 30-minute yoga movement practice designed to reconnect you with lightness, ease, and self-worth. Through gentle, flowing movement and mindful breath, you’ll soften tension, open the body, and create space to remember that joy is something you are worthy of experiencing.

“Who Am I?” is a 22-minute sound healing Yoga Nidra journey designed to guide you into deep rest and gentle self-inquiry. As soothing sound vibrations and guided relaxation support the body, you’ll soften outward identification and rest in a quiet space of awareness and presence.

A 1-hour vinyasa practice focused on building the flexibility, strength, and stability needed for Hanumanasana (the splits). You’ll move through progressive hip openers, hamstring stretches, and supportive strength work to safely explore deeper range of motion. Recorded in a simple garage space, this class keeps the practice grounded and real.

“My Light Lights Up the World” is a 13-minute meditation designed to reconnect you with your inner light. Through gentle breath awareness and guided reflection, you’ll cultivate a sense of presence, self-compassion, and the quiet knowing that your inner light naturally extends outward.

A 22-minute Moon Salutation cool-down to gently release tension, calm the nervous system, and restore balance through flowing movement.

A 1-hour practice dedicated to exploring and deepening backbends. Through mindful sequencing, you’ll prepare the body with strength and stability before moving into expansive heart openers. Recorded in a garage space, this class offers a grounded, real and unfiltered practice experience.

Recorded live - A welcoming 40-minute practice designed for beginners, focusing on building strength and flexibility through simple, supportive movements. You’ll move at a steady, approachable pace to develop stability and ease, followed by a live featured music experience from Rajiv Samaroo to close the practice in calm and connection.

Under the shade of a mango tree, this 13-minute meditation video invites you to return to stillness. With breath as your anchor and nature as your support, you’ll gently gather the mind and settle into a calm, focused awareness.