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Skip to Videos Drills for Strength and Flexibility | Chair Yoga | Firm Foundation | 108 Surya Namaskar Challenge (Sun Salutations) | Gentle | Morning Practice | Meditation, Yoga Nidra, Pranayama | Evening Practice | Yang Yoga | Yin/Restorative Yoga | Morning Practice, Gentle, Moments To Move & Breathe Chair Yoga, Engage Your Muscles ~ Chair Yoga Morning Practice, Gentle, Ease Into the Day Yin/Restorative Yoga, Releasing Back Tension ~ Restorative Yin/Restorative Yoga, Today, I Need Rest ~ Restorative Chair Yoga, Restore Your Energy ~ Chair Yoga Morning Practice, Gentle, Yang Yoga, Gentle & Strong ~ Vinyasa Meditation, Yoga Nidra, Pranayama, Connect into Your True Nature ~ Meditation Morning Practice, Yang Yoga, In the Trail of 100 Giants, Sequoia National Park Meditation, Yoga Nidra, Pranayama, Tap Into the Present ~ Meditation Drills for Strength and Flexibility, Morning Practice, Firm Foundation, Yang Yoga, I am Strong ~ Humble Warrior Vinyasa Drills for Strength and Flexibility, Morning Practice, Firm Foundation, Yang Yoga, Drills for Strength and Flexibility, Morning Practice, Firm Foundation, Yang Yoga, Release and Flourish Yin/Restorative Yoga, Permission to Rest ~ Restorative Chair Yoga, Twists for Mobility ~ Chair Yoga Meditation, Yoga Nidra, Pranayama, I Tap into Peace ~ 5 Minute Meditation Drills for Strength and Flexibility, Morning Practice, Firm Foundation, Yang Yoga, I Make Time for Myself ~ Strength + Flexibility Drills Drills for Strength and Flexibility, Morning Practice, Yang Yoga, Build the Heat! ~ Vinyasa Yin/Restorative Yoga, I Am Fully Supported ~ Restorative Chair Yoga, Total Gentle Strength for Seniors ~ Chair Yoga Morning Practice, Gentle, Strength & Flexibility~ Gentle Yin/Restorative Yoga, Yoga for High Blood Pressure ~ Part 2 ~ Restorative Yin/Restorative Yoga, Yoga for High Blood Pressure ~ Warm up Part 1 Chair Yoga, Breathe In and Breathe Out ~ Yoga for Seniors Yin/Restorative Yoga, Sweet Dreams ~ Restorative Part 2 Yin/Restorative Yoga, Sweet Dreams ~ Part 1 Restorative Drills for Strength and Flexibility, Morning Practice, Yang Yoga, Strong, Stable Core ~ Vinyasa Part 2 Drills for Strength and Flexibility, Morning Practice, Yang Yoga, Strong, Stable Core ~ Part 1 Vinyasa ~ go to part 2 for full. Chair Yoga, Simple Chair Yoga Yin/Restorative Yoga, Balancing Restorative Practice Chair Yoga, Mind, Body and Soul ~ Chair Yoga Yin/Restorative Yoga, Re-Energize ~ Restorative Yin/Restorative Yoga, Need Rest? Yoga for Insomnia ~ Restorative Chair Yoga, Calming Chair Yoga Meditation, Yoga Nidra, Pranayama, Everyone Needs Restorative Yoga ~ Part 2 Savasana Yin/Restorative Yoga, Everyone Needs Restorative Yoga ~ Part 1 Meditation, Yoga Nidra, Pranayama, Deep Rest ~ Part 2 Yoga Nidra Yin/Restorative Yoga, Deep Rest ~ Yin/Restorative Part 1 Meditation, Yoga Nidra, Pranayama, I Fill My Life With Peace ~ Part 2 Yoga Nidra Yin/Restorative Yoga, I Fill My Life With Peace ~ Restorative Yoga Part 1 Chair Yoga, Give Yourself a Hug ~ Chair Yoga Meditation, Yoga Nidra, Pranayama, Lounging Monkey ~ Part 2 Relaxation Yin/Restorative Yoga, Lounging Monkey ~ Upper Body Yin Part 1 Meditation, Yoga Nidra, Pranayama, Sleeping Swan ~ Part 2 Yoga Nidra Yin/Restorative Yoga, Sleeping Swan ~ Yin Yoga Part 1 Chair Yoga, Choose Your Way of Living ~ Chair Yoga Meditation, Yoga Nidra, Pranayama, Inner Restoration ~ Part 2 Yoga Nidra Yin/Restorative Yoga, Inner Restoration ~ Yin Part 1 Chair Yoga, Joy is in the Now ~ Chair Yoga Meditation, Yoga Nidra, Pranayama, Mindful Rest ~ Yoga Nidra Part 2 Yin/Restorative Yoga, Mindful Rest ~ Yin Part 1 Meditation, Yoga Nidra, Pranayama, Part 2 Yoga Nidra ~ Relax in the Hammock Within Yin/Restorative Yoga, Gentle, Relax in the Hammock Within ~ Yin Part 1 Chair Yoga, Move, Breathe, Be Happy ~ Chair Yoga Meditation, Yoga Nidra, Pranayama, Part 2 Restful Yin, Calm Nervous System ~Yoga Nidra Yin/Restorative Yoga, Restful Yin, Calm Nervous System Drills for Strength and Flexibility, Firm Foundation, Strength and Flexibility Drills w/ or w/o Ankle Weights! Meditation, Yoga Nidra, Pranayama, Mental/Emotional/Physical Total Relaxation Morning Practice, Evening Practice, Yin/Restorative Yoga, Gentle, Relaxing Lower Body Release Meditation, Yoga Nidra, Pranayama, Inner Equanimity ~Part 2 Yoga Nidra/Relaxation Morning Practice, Inner Equanimity ~ Part 1 Meditation, Yoga Nidra, Pranayama, Still & Steady Practice - Part 2 Yoga Nidra/Meditation Morning Practice, Still & Steady Practice ~ Part 1 Meditation, Yoga Nidra, Pranayama, Part 2 - Relaxation/Yoga Nidra -Find Balance in Life Morning Practice, Yang Yoga, Find Balance in Life ~ Part 1 Meditation, Yoga Nidra, Pranayama, Practice Serenity ~ Part 2 Yoga Nidra Morning Practice, Gentle, Practice Serenity ~Part 1 Chair Yoga, Today is a Great Day ~ Chair Yoga Chair Yoga, New Year of Possibilities - Chair Yoga Chair Yoga, Invest in Yourself -Chair Yoga Chair Yoga, Enjoy Life and Be Happy ~ Chair Yoga Meditation, Yoga Nidra, Pranayama, Warm and Toasty ~ Part 3 ~ 12 min Yoga Nidra and Relaxation Morning Practice, Yang Yoga, Warm and Toasty ~ Part 2 ~ 30 min Vinyasa Firm Foundation, Warm and Toasty! ~ 15 min Core Vinyasa Firm Foundation, Let’s be Jolly ~ Yoga Drills for Strength and Flexibility Meditation, Yoga Nidra, Pranayama, Gentle, Part 2- Joy to the World - Cool Down & Savasana Morning Practice, Gentle, Part 1~ Joy to the World Vinyasa Chair Yoga, Harmony Within - Chair Yoga Morning Practice, Meditation, Yoga Nidra, Pranayama, All is Bright - Part 2 - Yoga Nidra Savasana Morning Practice, Yang Yoga, All is Bright - Part 1- Strong Vinyasa Chair Yoga, All is Calm - Chair Yoga Chair Yoga, Rockin' Around - Chair Yoga Meditation, Yoga Nidra, Pranayama, A Warm Christmas Feeling, Yoga Nidra Gentle, Joint Health for Christmas Meditation, Yoga Nidra, Pranayama, Take a Break Meditation, Yoga Nidra, Pranayama, Meditation for Anxiety and Stress Yin/Restorative Yoga, Release Tension in Back & Shoulders Gentle, Time to Chill Yin/Restorative Yoga, Something Stretchy Lower Body Meditation, Yoga Nidra, Pranayama, This Little Light of Mine Meditation Yin/Restorative Yoga, Relax the body, Calm the mind Meditation, Yoga Nidra, Pranayama, Lila Vati Devi and DTO (full 10 minutes)- Guided Yoga Nidra Morning Practice, Life is a blessing Yang Yoga, Bendy Back Gentle, Me Time Meditation, Yoga Nidra, Pranayama, Blissful Sound Massage Yoga Nidra Yin/Restorative Yoga, Legs up the wall Meditation, Yoga Nidra, Pranayama, I am Free, Sound Healing, Yoga Nidra Yin/Restorative Yoga, In the Zone Gentle, Practice in your Chair today! Chair Yoga Yang Yoga, You are the Energy of Love Morning Practice, worthy of joy Morning Practice, Chill morning glow Meditation, Yoga Nidra, Pranayama, 23 Min Yoga Nidra Morning Practice, Practice Yoga and Color Your Life with Joy Morning Practice, Be The Change Gentle, A Refreshing moment to yourself Gentle, quick joint flow Yin/Restorative Yoga, Simple stretch for deep relaxation Evening Practice, Space for Deep Rest and Restoration Yang Yoga, build up to dhanurasana ~ the bow pose Meditation, Yoga Nidra, Pranayama, Who am I? Sound Healing, Yoga Nidra Yang Yoga, Hanumanasana, splits 108 Surya Namaskar Challenge (Sun Salutations), 2 Surya Namaskar 108 Surya Namaskar Challenge (Sun Salutations), 4 Surya Namaskar 108 Surya Namaskar Challenge (Sun Salutations), 6 Surya Namaskar 108 Surya Namaskar Challenge (Sun Salutations), 8 Surya Namaskar 108 Surya Namaskar Challenge (Sun Salutations), 10 Surya Namaskar 108 Surya Namaskar Challenge (Sun Salutations), 20 Surya Namaskar 108 Surya Namaskar Challenge (Sun Salutations), 30 Surya Namaskar 108 Surya Namaskar Challenge (Sun Salutations), 40 Surya Namaskar 108 Surya Namaskar Challenge (Sun Salutations), 50 Surya Namaskar 108 Surya Namaskar Challenge (Sun Salutations), 60 Surya Namaskar 108 Surya Namaskar Challenge (Sun Salutations), 70 Surya Namaskar 108 Surya Namaskar Challenge (Sun Salutations), Slow 80 Surya Namaskar 108 Surya Namaskar Challenge (Sun Salutations), 80 Surya Namaskar Fast 108 Surya Namaskar Challenge (Sun Salutations), 90 Surya Namaskar 108 Surya Namaskar Challenge (Sun Salutations), 108 Surya Namaskar Meditation, Yoga Nidra, Pranayama, Night time Ujjayi Meditation Meditation, Yoga Nidra, Pranayama, My Light, Lights up the World Meditation Evening Practice, Chandra Namaskar:Moon Salutation Cool Down Flow Yang Yoga, Deepen your backbends Morning Practice, a little bit of everything Yang Yoga, wall play Gentle, Self Love is A Necesity Meditation, Yoga Nidra, Pranayama, Blissful Sounds Evening Practice, Evening Restorative Yang Yoga, Songs of Freedom, Feat Live Music by Rajiv Samaroo Morning Practice, Grounding Evening Practice, Just Wanna Stretch & Relax Yang Yoga, mermaid pose Gentle, Nice easy flow Gentle, Make Space for Peace Gentle, 30 minutes of peace Gentle, You Deserve Your Love Gentle, lazy day yoga Gentle, Light as a feather Morning Practice, Alive for A Reason Gentle, Did you practice today? Gentle, Scheduled time for yourself Gentle, Happy Day Gentle, Peace is Yours to Have Meditation, Yoga Nidra, Pranayama, Courage to Communicate Our Feelings Gentle, Go With the Flow Gentle, Quiet Moments to Yourself Gentle, You are Worthy Gentle, Zone into your healing Meditation, Yoga Nidra, Pranayama, Breathe Under the Mango Tree Gentle, Effortless Practice Gentle, Simple Movements to Tranquility Morning Practice, Slow Down and Be Present Morning Practice, be humble be simple Yang Yoga, Lunges for Strength and Flexibility Yang Yoga, 30 Minute Flow for Energy Morning Practice, Stand in Your Peace Morning Practice, Soldier of Peace and Joy Yang Yoga, Twist, Bind, and Unwind your mind Yin/Restorative Yoga, Open Shoulders Relaxed Mind Yin/Restorative Yoga, Upper body Release Yin/Restorative Yoga, tight hamstrings? no problem Yin/Restorative Yoga, Lower Body Stretch Yin/Restorative Yoga, Yin- PurrfectlyZen Yin/Restorative Yoga, Calm is your super power Yang Yoga, Tap into your Yang Firm Foundation, Joints Firm Foundation, Surya Namaskar A and B Firm Foundation, Warrior 1,2,3 Firm Foundation, Parvakonasana B Firm Foundation, Utthita Parsvakonasana(Extended Side Angle Pose) Firm Foundation, Utthita Trikonasana B Firm Foundation, Utthita Trikonasana (Triangle Pose) Firm Foundation, Ashtanga Suray Namaskar a and b Firm Foundation, Chaturanga Firm Foundation, Plank and Side Plank Firm Foundation, Cresenct moon and lunge Firm Foundation, Downward Facing Dog Firm Foundation, Cobra and Upward Facing dog Firm Foundation, Utkatasana Firm Foundation, Uttanasana Forward fold Firm Foundation, Yoga for Joints
