This slow vinyasa class invites you to explore strength through mindful movement and steady breath. With a focus on grounding and control, you’ll build muscular strength, improve stability, and cultivate a quiet, focused sense of inner power.

flowing through the whole body, with a focus on balance.

A gentle morning flow to awaken the whole body, build light strength, and explore balance- leaving you grounded, energized and ready for the day.

Start your day with strength and clarity in this Morning Yang practice. Expect a dynamic, energizing flow that builds heat in the body, activates muscles, and sharpens the mind while keeping you connected to your breath and grounded in awareness.

Awaken your core in this focused, energizing practice built around Boat Pose (Navasana). Through progressive core activation, mindful movement, and breath-led holds, you’ll build strength in the abdominals, improve stability, and create a steady foundation of support throughout the body.

Ignite strength in this 20-minute dynamic flow targeting the core, back, and legs. Through powerful Goddess-inspired sequences, you’ll build heat, endurance, and stability while moving with confidence and control.

A one-hour yoga flow focused on core strength and balance, helping you build stability, improve focus, and connect to your inner strength.

This 15-minute burn targets the legs and glutes through dynamic Goddess pose and lunge variations. Expect a steady, energizing pace that builds strength, stability, and heat in a short amount of time.

This soulful vinyasa flow invites you to gently awaken and energize the entire body. Moving with mindful breath, you’ll activate strength, increase circulation, and reconnect with the subtle energy that flows through you.

A 26-minute gentle yet strong practice featuring warrior and standing poses to build strength, balance, and grounded energy through mindful movement.

A grounding and expansive vinyasa practice that weaves together dynamic flow and moments of humility. With Humble Warrior as a focal posture, you’ll explore strength, softness, and release while opening the body and calming the mind through steady breath.

A flow for back strength & flexibility.

This 19-minute class combines movement and breath to help release stored tension and energetic stagnation. With Bhastrika pranayama and strong exhales, you’ll activate inner fire, open the body, and cultivate a clear, expansive sense of energy.

This short practice is an invitation to carve out space for yourself. In 17 minutes, you’ll move through strength and flexibility drills that challenge the body, release tension, and support a sense of presence, balance, and self-care.

This 1-hour flow gradually builds heat through continuous movement and breath awareness. With a focus on strength, stability, and flow, you’ll energize the body, increase flexibility, and cultivate steady focus as the practice deepens.

This is Part 2 of a vinyasa practice designed to build core strength, stability, and control. Continuing from Part 1, you’ll move through a longer, dynamic flow that challenges balance, engages the deep core, and strengthens the entire body through breath-led movement.

Please note: this is the second half of a class that was split into two recordings. For best results, complete Part 1 first before practicing this section.

This is Part 1 of a vinyasa practice focused on building a strong, stable core. In this short opening sequence, you’ll begin to activate the deep abdominal muscles, connect breath to movement, and prepare the body for a more expansive flow.

Due to recording, this class has been split into two parts. Please continue with Part 2 for the full practice.

Recorded live - A welcoming 40-minute practice designed for beginners, focusing on building strength and flexibility through simple, supportive movements. You’ll move at a steady, approachable pace to develop stability and ease, followed by a live featured music experience from Rajiv Samaroo to close the practice in calm and connection.

A 1-hour vinyasa practice focused on building the flexibility, strength, and stability needed for Hanumanasana (the splits). You’ll move through progressive hip openers, hamstring stretches, and supportive strength work to safely explore deeper range of motion. Recorded in a simple garage space, this class keeps the practice grounded and real.

A 1-hour practice dedicated to exploring and deepening backbends. Through mindful sequencing, you’ll prepare the body with strength and stability before moving into expansive heart openers. Recorded in a garage space, this class offers a grounded, real and unfiltered practice experience.