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In this class we will be flowing through some dynamic movements for strength and flexibility. It is a quicker paced class.
We will move through dynamic backbends, core work, some lunges, bridges, leg lifts, and a fun one - wild thing!
A dynamic flow for strength and flexibility. There are lunges, core work, backbends and more. A quick flow, that can build heat in the body.
30 minutes of strength and flexibility. Deep breath in, and deep breath out per movement.
A nice steady flow for the whole body, but with a focus on the core.
Step into your strength and softness with Goddess Flow. This balanced practice weaves together Goddess Pose, flowing lunges, and Moon Salutations to cultivate stability, fluidity, and presence. Ground into the earth while moving with intention, grace, and inner power.
A 30-minute energizing and grounding flow to build strength, improve flexibility, and leave you feeling balanced, strong, and refreshed.
A soothing 24-minute class focused on releasing back tension and promoting comfort through restful, supported postures.
A flow for back strength & flexibility.
A 26-minute gentle yet strong practice featuring warrior and standing poses to build strength, balance, and grounded energy through mindful movement.
This 15-minute burn targets the legs and glutes through dynamic Goddess pose and lunge variations. Expect a steady, energizing pace that builds strength, stability, and heat in a short amount of time.
Ignite strength in this 20-minute dynamic flow targeting the core, back, and legs. Through powerful Goddess-inspired sequences, you’ll build heat, endurance, and stability while moving with confidence and control.