Rooted in the principle of Sthira Sukham—steadiness and ease—this full-body morning class explores the balance between effort and comfort. Through intentional movement and breath-led flow, you’ll build strength, increase mobility, and cultivate a sense of calm, centered energy to carry into your day.

Unwind the body and quiet the mind in this gentle all-levels class. With slow stretches, mindful transitions, and steady breath, you’ll ease away tension and create space for relaxation—perfect for starting your day with ease or winding down at night.

Full Body Stretch and Relaxation

This hip mobility-focused yoga class is designed to gently open and strengthen the hips as you build toward Mermaid Pose. Through mindful, progressive sequencing, you’ll explore deep hip openers, lunges, and supportive stretches that improve flexibility, stability, and ease in the body.

A 22-minute Moon Salutation cool-down to gently release tension, calm the nervous system, and restore balance through flowing movement.