In this yin yoga class, we focus on opening up through the inner and outer arms, chest, shoulders and neck.

A space to open the heart. We are using the system of the heart meridian, releasing through the throat, abdomen, chest, armpit, shoulders, and inner & outer arms. In this class you will also practice heart centered meditation.

Great for those who need assistance with their digestion system. We will be targeting the frontal part of the body, stimulating the parts of the body associated with the stomach meridian. Allowing release and energy flow.

A deep release for the hamstrings.

deep stretches, rest and relaxation.

releasing through the back body.

Let go of effort and melt into comfort. In this restorative yoga class, you’ll be guided through fully supported postures that invite the body to soften and the mind to quiet. Gentle breath awareness helps ease stress and restore balance, leaving you feeling calm and refreshed. Allow your Nervous system to become calm and quiet.

This restorative yoga class offers a peaceful space to unwind and soothe anxiety. Using props for comfort and support, you’ll rest in calming postures while focusing on the breath, helping to ease mental chatter and promote deep relaxation. Leave feeling more centered, supported, and at peace.

Deep hamstring flexibility and release.

Chakra Restorative Yoga & Meditation

Relax, restore, and open in this gentle restorative practice focused on the back and heart. Using supportive props and calming breath awareness, you’ll ease spinal tension, create space across the chest, and settle into a feeling of grounded softness and emotional lightness.

This restorative yoga class is designed to gently release tension in the back and support deep spinal relaxation. Using fully supported poses and slow, mindful breathing, you’ll soften tight muscles, decompress the spine, and invite a lasting sense of ease and comfort.

A soothing 24-minute class focused on releasing back tension and promoting comfort through restful, supported postures.

Self Care Is a Non-Negotiable is a deeply restorative class designed to help you slow down and truly rest. Using fully supported poses and props, you’ll be guided into gentle stillness, allowing the body to release tension and the mind to settle. This practice is an invitation to prioritize yourself and reconnect with a sense of ease and care.

Back to Ease is a restorative yoga practice focused on releasing tension throughout the back body. With the support of props and longer-held, restful postures, you’ll gently unwind stiffness, soothe the nervous system, and restore comfort and ease to the spine.

This restorative class is designed to support deep rest and recovery from burnout. Through fully supported poses and gentle breath awareness, you’ll be guided to slow down, release exhaustion, and give the nervous system space to reset and restore balance.

A deeply restful practice that encourages you to pause and let go of doing. In this restorative class, you’ll be guided through gentle, prop-supported postures that support deep relaxation, helping you release effort and reconnect with a sense of ease and permission to rest.

I Am Fully Supported is a restorative journey into deep rest and trust. Held by props, breath, and stillness, you’ll be guided to release effort, surrender tension, and reconnect with a quiet sense of being safely supported within and around you.

This is Part 2 of a restorative yoga class designed to support relaxation and overall well-being, with a gentle focus suitable for those managing high blood pressure. In this section, you’ll move into fully supported restorative poses to encourage deep rest, calm the nervous system, and promote a sense of ease in the body and mind.

Please note: this is the second half of a class that was split into two parts during recording. It is recommended to complete Part 1 first if possible.

This is Part 1 of a restorative yoga practice designed with high blood pressure in mind. In this gentle warm-up, you’ll begin to slow down the breath, release initial tension, and prepare the body for deeper rest. This video is the first half of the full class, which has been split into two parts due to recording.

Move slowly, stay comfortable, and allow yourself to arrive fully before continuing into Part 2.

This is Part 2 of a restorative yoga practice created to support better sleep and ease insomnia. Continuing from Part 1, you’ll continue to move deeper restorative postures designed to quiet the mind, release tension, and guide the body toward a state of rest and ease.

Please note: this is the second half of a class that was split into two parts during recording. For best results, complete Part 1 first.

This is Part 1 of a restorative yoga practice designed to support deeper rest and ease insomnia. In this first section, you’ll be guided into gentle, supported poses to begin calming the nervous system, slowing the breath, and preparing the body for sleep.

Due to recording, this class has been split into two parts. It is recommended to complete Part 1 before moving into Part 2 for the full experience.

This restorative yoga class invites you to slow down and reconnect with your natural state of balance. Through gentle, supported poses and stillness, you’ll ease physical and mental tension and restore a sense of steadiness from within.

This gentle restorative class helps you shift out of exhaustion and into renewed energy. With supportive postures and deep relaxation, you’ll calm the nervous system, restore balance, and create space for sustainable energy to return.

A deeply soothing restorative practice created to help ease insomnia and support better sleep. With the use of props and longer-held, restful postures, you’ll quiet the mind, soften physical tension, and invite the body into deep relaxation and ease.

This is Part 2 of a restorative yoga practice focused on releasing mental, emotional, and physical tension. In this final section, you’ll be guided through a short, restful relaxation to integrate the practice, deepen calm, and allow the body and mind to fully settle.

Please note: this is the second half of a class that was split into two recordings. For best results, complete Part 1 first.

This is Part 1 of a restorative/yin practice focused on deep rest and full-body relaxation. Through long-held, supported postures and gentle breath awareness, you’ll begin to slow down, release tension, and guide the body into a calmer, more rested state.

This practice invites you to soften effort, unwind stress, and create space for stillness to naturally arise.

Due to recording, this class has been split into two parts. Please complete Part 1 before continuing to Part 2.

This is Part 1 of a restorative/yin practice focused on releasing tension through the back, shoulders, and upper body. Through long-held, supported postures and gentle breath awareness, you’ll gradually unwind tightness in the spine, soften the shoulders, and create space across the chest and upper back.

Due to recording, this class has been split into two parts. Please complete Part 1 before continuing to Part 2.

Part 1 of an upper body-focused yin practice designed to gently release tension in the shoulders, chest, neck, and arms. Centered around Lounging Monkey and other deep upper-body openers, you’ll move slowly into long-held, floor-based postures that soften tightness and create spaciousness across the front and back body.

Due to recording, this class has been split into two. Please complete Part 1 before continuing to Part 2.

This yin practice focuses on releasing tension throughout the entire body using long-held, floor-based postures and mindful breath. Designed to gently unwind tightness from head to toe, this class encourages deep relaxation and nervous system calm.

Due to recording, this class has been split into two parts. Please complete Part 1 before continuing to Part 2.

Unwind and reset your upper body with a sequence designed to release tension in the back and shoulders.