Yoga For Back Pain Series

A soothing 24-minute class focused on releasing back tension and promoting comfort through restful, supported postures

A calming practice to gently unwind the spine, release tension, and restore balance through mindful movement, breath, and deep relaxation.

Unwind and reset your upper body with a sequence designed to release tension in the back and shoulders.

This class is designed to build strong, stable, and mobile hips through mindful movement, mobility work, and intentional strength exercises. We’ll focus on improving flexibility, joint health, balance, and overall movement quality while releasing tension that builds from daily life and stress. Strong, mobile hips support everything from posture and low back health to athletic performance and longevity. 

A mindful yoga flow designed to build strength, improve flexibility, and create greater support for your back. Through intentional movements, breath awareness, and gentle strengthening postures, this practice helps you move with more confidence, stability, and ease.

A soulful lunar flow with creative variations. We will move through a some Moon Salutations slowly, adding on to the flow with some other fun poses, such as Half Moon.

This restorative yoga class is designed to gently release tension in the back and support deep spinal relaxation. Using fully supported poses and slow, mindful breathing, you’ll soften tight muscles, decompress the spine, and invite a lasting sense of ease and comfort.

Back to Ease is a restorative yoga practice focused on releasing tension throughout the back body. With the support of props and longer-held, restful postures, you’ll gently unwind stiffness, soothe the nervous system, and restore comfort and ease to the spine.

A deep release for the hamstrings. The body works as a connected system — when the hamstrings feel tight, they can influence the movement of the pelvis and lower back. Through mindful stretching and breath, we can create more length, space, and relaxation throughout the entire back body.

Tension doesn’t always begin in the back. Tightness in the chest, shoulders, arms, and front body can affect posture, breathing, and spinal movement. By gently opening these areas, we create more space, improve mobility, and invite greater relaxation throughout the entire back body.

Back tension is often influenced by the way the whole body moves and holds stress. A full-body restorative practice helps release areas of tightness, improve relaxation, and support a more balanced relationship between your muscles, breath, and spine.

Relax, restore, and open in this gentle restorative practice focused on the back and heart. Using supportive props and calming breath awareness, you’ll ease spinal tension, create space across the chest, and settle into a feeling of grounded softness and emotional lightness.

Complete your Yoga for Back Care journey with this gentle 60-minute restorative experience. Through mindful movement, breath awareness, meditation, Yoga Nidra, and deep relaxation, you’ll create space in your body, settle your nervous system, and cultivate a deeper connection with yourself.

A beautiful opportunity to pause, restore, and carry the tools of this series into your everyday life.