We begin with an antar mouna meditation to cultivate inner silence. Then move into pranayama, back release, and yoga nidra.

108 Om chanting meditation using the Japa Mala.

This is Part 1 of a restorative yoga practice designed to release mental, emotional, and physical tension. Through fully supported poses, slow breath awareness, and long-held rest, you’ll begin to unwind stress from the body and calm the nervous system, creating space for deep relaxation and release.

Due to recording, this class has been split into two parts. Please complete Part 1 before continuing to Part 2 for the full experience.

This is Part 2 of the Deep Rest Yin practice. In this final guided relaxation, you’ll be supported in deeper rest as the body fully integrates the practice and the mind settles into stillness.

This closing portion encourages nervous system calm, emotional release, and a sustained sense of ease and rest.

Please note: this is the second half of a class that was split into two recordings. For best results, complete Part 1 first.

This is Part 2 of the Soft Spine Release practice. In this final guided relaxation, you’ll integrate the work from Part 1, allowing the upper body to fully soften and the spine to settle into deep rest.

This closing practice supports nervous system calm, deeper release of residual tension, and a quiet sense of ease throughout the body.

Please note: this is the second half of a class that was split into two recordings. For best results, complete Part 1 first.

This is Part 2 of the Upper Body Yin Flow. In this final 10-minute guided relaxation, you’ll integrate the practice, allowing the shoulders, chest, and neck to fully soften as the body settles into deep rest.

This closing practice supports nervous system calm, release of residual tension, and a quiet sense of ease.

Please note: this is the second half of a class that was split into two recordings. For best results, complete Part 1 first.

This is Part 2 of a full-body tension release practice. In this final section, you’ll be guided through a 15-minute relaxation designed to deeply integrate the practice, calm the nervous system, and allow the body to fully settle into rest and ease.

Please note: this is the second half of a class that was split into two recordings. For best results, complete Part 1 first.

This guided meditation is designed to gently ease anxiety and bring you back to a place of calm. Through simple breath awareness and grounding techniques, you’ll learn to quiet racing thoughts, relax the body, and reconnect with a steady, centered state.

Step into stillness with this 20-minute “I Am Free” Yoga Nidra sound healing journey. As you’re guided into deep rest and surrounded by soothing sound vibrations, you’ll be invited to release what no longer serves you and reconnect with the quiet freedom that already exists within.

This 20-minute Yoga Nidra session blends guided rest with the soothing vibrations of a tongue drum. As you settle into stillness, the soundscape supports deep relaxation, easing stress and inviting the body into a restorative, meditative state.

This meditation is an invitation to awaken your inner light—the steady, radiant presence within. Through stillness, visualization, and intention, you’ll deepen your connection to this inner source and gently expand it beyond yourself, cultivating compassion, openness, and connection with others.

Created in collaboration with DTO, this 10-minute guided Yoga Nidra session invites you into deep relaxation. Through a gentle body scan and mindful awareness, you’ll shift into a restful state that supports stress relief, mental clarity, and overall well-being.

Under the shade of a mango tree, this 13-minute meditation video invites you to return to stillness. With breath as your anchor and nature as your support, you’ll gently gather the mind and settle into a calm, focused awareness.

“Who Am I?” is a 22-minute sound healing Yoga Nidra journey designed to guide you into deep rest and gentle self-inquiry. As soothing sound vibrations and guided relaxation support the body, you’ll soften outward identification and rest in a quiet space of awareness and presence.

“My Light Lights Up the World” is a 13-minute meditation designed to reconnect you with your inner light. Through gentle breath awareness and guided reflection, you’ll cultivate a sense of presence, self-compassion, and the quiet knowing that your inner light naturally extends outward.