Yoga strength and flexibility drills.

This hip mobility-focused yoga class is designed to gently open and strengthen the hips as you build toward Mermaid Pose. Through mindful, progressive sequencing, you’ll explore deep hip openers, lunges, and supportive stretches that improve flexibility, stability, and ease in the body.

This soulful vinyasa flow invites you to gently awaken and energize the entire body. Moving with mindful breath, you’ll activate strength, increase circulation, and reconnect with the subtle energy that flows through you.

A grounding and expansive vinyasa practice that weaves together dynamic flow and moments of humility. With Humble Warrior as a focal posture, you’ll explore strength, softness, and release while opening the body and calming the mind through steady breath.

A flow for back strength & flexibility.

This 19-minute class combines movement and breath to help release stored tension and energetic stagnation. With Bhastrika pranayama and strong exhales, you’ll activate inner fire, open the body, and cultivate a clear, expansive sense of energy.

This short practice is an invitation to carve out space for yourself. In 17 minutes, you’ll move through strength and flexibility drills that challenge the body, release tension, and support a sense of presence, balance, and self-care.

This 1-hour flow gradually builds heat through continuous movement and breath awareness. With a focus on strength, stability, and flow, you’ll energize the body, increase flexibility, and cultivate steady focus as the practice deepens.

This is Part 2 of a vinyasa practice designed to build core strength, stability, and control. Continuing from Part 1, you’ll move through a longer, dynamic flow that challenges balance, engages the deep core, and strengthens the entire body through breath-led movement.

Please note: this is the second half of a class that was split into two recordings. For best results, complete Part 1 first before practicing this section.

This is Part 1 of a vinyasa practice focused on building a strong, stable core. In this short opening sequence, you’ll begin to activate the deep abdominal muscles, connect breath to movement, and prepare the body for a more expansive flow.

Due to recording, this class has been split into two parts. Please continue with Part 2 for the full practice.