This is an intermediate energizing, heat-building flow that moves quickly through Chandra Namaskar, Surya Namaskar, Surya

Namaskar A + B, lunges, standing postures, twists, and mobility-focused movement to build strength, flexibility, endurance, and internal heat. Expect a fiery, fast-paced practice that leaves you feeling strong, energized, and grounded.

Not recommended for those with high blood pressure, vertigo, dizziness, or anyone unable to safely practice faster-paced movements