7/27/26 Hang & Release A sequence of postures focused on releasing through the hamstrings. Previous Sacred Unbinding Next Lounging Monkey- Part 1 You Might Also Like Lounging Monkey ~ Part 2 Relaxation The Space Behind You: Hamstrings Relaxing Lower Body Release Hips that Flow Mindful Rest ~ Yin Part 1
7/27/26 Hang & Release A sequence of postures focused on releasing through the hamstrings. Previous Sacred Unbinding Next Lounging Monkey- Part 1 You Might Also Like Lounging Monkey ~ Part 2 Relaxation The Space Behind You: Hamstrings Relaxing Lower Body Release Hips that Flow Mindful Rest ~ Yin Part 1
