Click on any Class to Join and Subscribe! Skip to Videos At Home Workouts! | Mini Flows | Drills for Strength and Flexibility | Chair Yoga | Firm Foundation | 108 Surya Namaskar Challenge (Sun Salutations) | Gentle | Morning Practice | Meditation, Yoga Nidra, Pranayama | Evening Practice | Yang Yoga | Yin/Restorative Yoga | Meditation, Yoga Nidra, Pranayama, Breathe Under the Mango Tree Gentle, Effortless Practice Gentle, Simple Movements to Tranquility Morning Practice, Mini Flows, Slow Down and Be Present Morning Practice, be humble be simple Yang Yoga, Lunges for Strength and Flexibility Yang Yoga, 30 Minute Flow for Energy Morning Practice, Stand in Your Peace Morning Practice, Soldier of Peace and Joy Yang Yoga, Twist, Bind, and Unwind your mind Yin/Restorative Yoga, Open Shoulders Relaxed Mind Yin/Restorative Yoga, Upper body Release Yin/Restorative Yoga, tight hamstrings? no problem Yin/Restorative Yoga, Lower Body Stretch Yin/Restorative Yoga, Yin- PurrfectlyZen Yin/Restorative Yoga, Calm is your super power Yang Yoga, Tap into your Yang Firm Foundation, Joints Firm Foundation, Surya Namaskar A and B Firm Foundation, Warrior 1,2,3 Firm Foundation, Parvakonasana B Firm Foundation, Utthita Parsvakonasana(Extended Side Angle Pose) Firm Foundation, Utthita Trikonasana B Firm Foundation, Utthita Trikonasana (Triangle Pose) Firm Foundation, Ashtanga Suray Namaskar a and b Firm Foundation, Chaturanga Firm Foundation, Plank and Side Plank Firm Foundation, Cresenct moon and lunge Firm Foundation, Downward Facing Dog Firm Foundation, Cobra and Upward Facing dog Firm Foundation, Utkatasana Firm Foundation, Uttanasana Forward fold Firm Foundation, Yoga for Joints Previous